Yoga is a discipline of the body and spirit that includes a great variety of postures. It is a method of personal development, an Indian spiritual practice born about 5000 years ago. Our professionals in this art are all certified and will offer this service at home, in the office or wherever you prefer to teach you how to increase the flexibility of your body. All masters are equipped with mats, bricks, belts and pillows, you will not have to worry about a thing.