Yoga is a discipline of the body and spirit that includes a great variety of postures. It is a method of personal development, an Indian spiritual practice born about 5000 years ago.
You can embrace a gentler approach to exercise AND find joy and satisfaction in your practice. At the same time, you can build true strength.
Yoga practice harmonises your body, mind and soul and rebalances your nervous system, builds a strong and flexible body and it supports your body’s powerful natural healing capabilities.
Yoga brings you back into balance as it stimulates the calming side of your nervous system through: ASANA (MOVEMENT) PRACTISE, PRANAYAMA (BREATHWORK) AND MEDITATION. Many scientific studies show the benefits of yoga breathwork & meditation. These practices work to rebalance your mind, body, and soul.
Our professionals in this art are all certified and are equipped with mats, bricks, belts, and pillows, you will not have to worry about a thing.